Main reason why people are not drinking enough water is a lack of understanding about its importance. There is prevalence of sugary drinks and other beverages in American culture. Many people may…
Tag: mood
Why bad sleep is harmful for your health? What can help us sleep better?
We all know that bad sleep is harmful for your health, but not so sure why? Multiple studies have shown that getting insufficient or poor-quality sleep can have a negative impact on…
Why does wellness at work matter?
Wellness at work is important because it can have a significant impact on the overall health, happiness, and productivity of employees. We all spend a lot of our time at work, hence…
Why people are shy and nervous?
There are many potential reasons why someone might feel shy and nervous in certain situations. It’s important to note that shyness and nervousness are common feelings, and it’s okay to feel this…
Depression: cause, meaning, reasons
Depression is a mental health condition that affects a person’s mood, thoughts, and behavior. It is a common and serious medical illness that can cause a persistent feeling of sadness and loss…
What to eat and feel better?
There are many foods that can help boost your mood and make you feel better. Here are some options to consider: It’s important to note that a balanced and varied diet, combined…