Depression is a mental health condition that affects a person’s mood, thoughts, and behavior. It is a common and serious medical illness that can cause a persistent feeling of sadness and loss of interest in activities that a person once enjoyed. Symptoms of depression can vary in severity and duration, but may include:
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in activities or hobbies once enjoyed
- Changes in appetite or weight
- Changes in sleep patterns (insomnia or excessive sleeping)
- Fatigue or lack of energy
- Feelings of worthlessness or guilt
- Difficulty concentrating or making decisions
- Recurrent thoughts of death or suicide
Depression can be caused by a combination of genetic, environmental, and psychological factors, and may require professional treatment, such as medication and therapy. It is important to seek help if you or someone you know is experiencing symptoms of depression.
Symptoms of a depressed person
Depression can impact mood, behavior, and physical health. The symptoms of depression can vary from person to person. Generally they include persistent feelings of sadness or hopelessness, loss of interest or pleasure in activities, changes in appetite or weight, sleep disturbances, fatigue, difficulty concentrating, feelings of worthlessness or guilt, thoughts of suicide or self-harm. It’s important to note that experiencing some of these symptoms does not necessarily mean someone is depressed. But if they persist for more than a few weeks, you might need to check your health in the hospital.
Why people feel depressed?
There is no single cause of depression, as it is a complex and multifaceted condition that can be influenced by a variety of factors. Some common reasons why people may feel depressed include:
- Biological factors: disease can be linked to changes in brain chemistry or function, and may be influenced by genetics or a family history of bad mood.
- Environmental factors: Exposure to stress, trauma, abuse, or major life changes (such as a divorce or job loss) can trigger depression.
- Psychological factors: problem can be related to low self-esteem, negative thought patterns, and unresolved emotional issues.
- Medical conditions. Certain one of them, such as chronic pain or hormonal imbalances, can contribute to depression.
- Substance abuse, since the use of drugs or alcohol can increase the risk of developing more depressed conditions.
It is important to note that depressed condition is a treatable one. Visiting a doctor can make a significant difference in managing symptoms and improving quality of life.
How to understand if you have a depression?
If you are concerned that you may be experiencing depressed mood, don’t search for medicine online. However, here are some common symptoms of depression that may help you understand if you have it. Feeling sad or empty most of the day, nearly every day, losing interest or pleasure in activities you used to enjoy, significant changes in appetite causing weight loss/gain and others. Think of it, like a reason to be less productive, active, and then you might want to visit your local doctor for a better advice.
Can I have a “false” depression?
There is no such thing as “false” depression. It is a real and serious medical condition that can significantly impact a person’s quality of life, and it should be taken seriously.
It is possible for some people to experience symptoms of depression that are related to other medical or psychological conditions. For example, certain medications, substance abuse, or medical conditions such as thyroid disorders can cause symptoms that may be mistaken for depressed condition. In some cases, a person may experience a temporary “down” mood or sadness. But that does not meet the criteria for clinical depression.
However, it’s important not to dismiss or minimize feelings of sadness or emotional distress. Seek professional evaluation and guidance from a healthcare provider. It can help determine the underlying cause of symptoms and provide appropriate treatment or management. If you are concerned about your mental health or experiencing symptoms of depression, it is a must.
Don’t take those actions, if you are depressed
If you or someone you know is experiencing depression, it is important to avoid taking certain actions that may be harmful. Self-medicating is #1 mistake a lot of people make. Isolating will also not be very helpful. Making major life decisions is a good option when you feel comfortable and well, but not while in diagnosed depressed condition. Sometimes people start playing games to fight depression, but it is not proven method of therapy.
We strongly recommend to get professional help, but if you would like to, there are some steps to make you feel better, like taking a healthy diet or doing things you like.