There are many foods that can help boost your mood and make you feel better. Here are some options to consider:
- Fruits and Vegetables. Eating a variety of colorful fruits and vegetables can provide you with essential vitamins and minerals that can boost your mood and overall health.
- Whole Grains. Whole grains like quinoa, brown rice, and whole wheat pasta are complex carbohydrates that can help regulate your blood sugar levels and boost your mood.
- Lean Protein. Lean protein sources like chicken, fish, and beans can help regulate your mood and provide you with energy throughout the day.
- Nuts and Seeds. Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats, which can help improve your mood and reduce stress.
- Dark Chocolate. Eating dark chocolate in moderation can help increase your serotonin levels, which can boost your mood and reduce anxiety.
It’s important to note that a balanced and varied diet, combined with regular exercise, good sleep hygiene, and stress management techniques, can have a significant impact on your overall mental and physical well-being.
Balanced diet helps you feel better
A balanced diet means consuming a variety of foods in the right proportions and quantities to provide your body with the nutrients it needs to function properly. Only consume healthy organic food, ideally raw one on minimally cooked. It will not only help maintain a healthy weight, but reduce the risk of chronic diseases, and promote overall well-being. When you are on a balanced diet one should also limit intake of processed foods, sugary drinks, and foods high in saturated and trans fats.
Food to consume more of on a daily basis
Fatty Fish – it’s like salmon, tuna, and sardines. They are all rich in omega-3 fatty acids, which are important for brain health and can help reduce inflammation.
Berries – such as strawberries, blueberries, and raspberries are rich in antioxidants and can help improve cognitive function allow you to eat and feel better almost on a daily basis.
Leafy Greens – such as spinach and kale are rich in vitamins and minerals, including magnesium, which can help regulate mood.
Saffron – is a spice that is commonly used in Mediterranean and Middle Eastern cooking. It has been shown to have antidepressant properties and can help reduce symptoms of anxiety and depression.
Moringa – is a plant that is native to India and is often used in traditional medicine. It is rich in antioxidants, vitamins, and minerals, and can help reduce inflammation and improve mood.
Maca – is a root vegetable that is native to Peru. It is often used as a natural remedy for hormonal imbalances and can help improve energy levels, mood, and sexual function.
Kefir – is a fermented milk drink that is rich in probiotics, which can help improve gut health and boost mood.
Spirulina – is a type of blue-green algae that is rich in protein, vitamins, and minerals. It can help reduce inflammation, boost energy levels, and improve mood.
If you like sugar – stop using it and replace with a healthy option to eat and feel better!
- Stevia is a natural sweetener derived from the leaves of the stevia plant. It is much sweeter than sugar and contains no calories. Stevia can be used in cooking and baking, and is also available in liquid or powdered form for use in beverages.
- Erythritol: Erythritol is a sugar alcohol that is derived from corn. It has a similar taste and texture to sugar, but contains fewer calories and does not raise blood sugar levels.
- Xylitol: Xylitol is another sugar alcohol that is commonly used as a sugar replacement. It has a similar taste to sugar and can be used in cooking and baking.
- Monk Fruit: Monk fruit is a natural sweetener that is derived from the monk fruit plant. It is much sweeter than sugar and contains zero calories. Monk fruit can be used in cooking and baking, and is also available in liquid or powdered form for use in beverages.
More foods to eat and feel better are explored every day. Adjust your meals with a healthy options to live longer.