Are you often perplexed by the reasons behind gaining weight, despite diligently sticking to an exercise routine? Have you ever encountered the belief that weight can increase by 1-2 kg in a…
Tag: diet
Preventing Nutritional Deficiencies: 6 Nutrients for a Plant-Based Vegetarian Diet
As more people turn to vegetarianism for health and environmental reasons, it’s important to address potential nutritional deficiencies. According to nutritionists, some nutrients are more readily available in animal foods. But there…
Supercharge Your Health with Chlorella and Spirulina
While both are abundant in vitamins and minerals, Chlorella is notably effective for detoxification, while Spirulina boasts a high concentration of protein. If you’re looking to detox, Chlorella is your go-to, whereas…
Why bad foods cause hair loss
While a healthy diet is essential for strong and healthy hair, certain bad foods that cause hair loss can contribute to lowering your quality of life. For example, it could lead to…
Why drinking enough water should be your daily ritual
Main reason why people are not drinking enough water is a lack of understanding about its importance. There is prevalence of sugary drinks and other beverages in American culture. Many people may…
3 common misconceptions about nutrition
Nutrition is an essential part of our lives, and it is important to maintain a healthy diet. However, there are many misconceptions about nutrition that can be harmful to our health. In…
Low calorie foods for every day
Top 20 general low calorie foods to eat and be healthy every day include: Top 10 low calorie food for vegans Top 10 low calorie food you can cook & eat with…
Why sugar is bad for you? Are all sugars bad??
We all love sugar. It tastes good, it makes any meal better. Almost any dessert contains lots of sugar in it. But we do we actually love it so much? Addiction to…
How to eat pineapple right to delay aging and anti-inflammation without biting your tongue?
Pineapples are abundant these days, and they come with many benefits that make it an ideal time to indulge in them. Pineapple enzymes can help to break down protein, making it an…
What to eat and feel better?
There are many foods that can help boost your mood and make you feel better. Here are some options to consider: It’s important to note that a balanced and varied diet, combined…