Pineapples are abundant these days, and they come with many benefits that make it an ideal time to indulge in them. Pineapple enzymes can help to break down protein, making it an excellent ingredient for dishes and cured meat that can soften and tenderize meat. It can also help with digestion after meals, as the rich dietary fiber in pineapples cultivates good bacteria in the intestines, which in turn aids smooth bowel movements. Nutritionists recommend including pineapples in your diet for a healthy heart.
It’s worth noting, however, that pineapple should never be consumed with milk. Nutritionists warned that pineapple and milk should never be combined as it can become incredibly bitter and even cause the mixture to clump over time. The flavors of these two foods don’t blend well together.
Why pineapples are important for our health
Pineapples are in full bloom in April, and they are not just good for farmers but also for your health and your family’s health. According to nutritionist, pineapples are rich in vitamin B, C, folic acid. Eating pineapples can help eliminate fatigue, resist stress, anti-inflammation, and delay aging. Pineapple enzymes can promote digestion and absorption, reducing abdominal distension and indigestion, which is very beneficial to people.
Eating pineapples in a right way can improve arthritis and prevent blood clots. Pineapples have 6.3 times more vitamin C than apples, and it is recommended by nutritionists to eat them in two separate periods for maximum benefit.
How to eat pineapple in a right way?
There are numerous ways to eat pineapples, such as eating them directly as a fruit, mixing them with other fruits and vegetables into a smoothie, using them as an ingredient to add to dishes, and using them for seasoning. Cured meat also benefits from pineapples as it makes the meat softer and more delicious. Pineapple jam and pineapple sparkling water are other creative ways to eat pineapples, adding joy to your eating experience.
While you may see papaya milk, watermelon milk, or avocado milk at fruit bars in the market, you hardly see “pineapple milk.” Nutritionists warn against blending pineapple with milk as pineapple enzymes will decompose the protein in milk, making it extremely bitter. Papaya milk will also be bitter if left for a long time, and this is due to the action of enzymes. Especially when milk is exposed to acid and left for a long time, it will clump and become very unpalatable.
Pineapple has enzymes? Whaaaaat???
Pineapple enzyme content is highest in the pineapple stem, i.e., the pineapple heart. Most of the pineapple enzyme health foods on the market are extracted from the pineapple stem. While you think how to eat pineapple right, you actually wonder how to consume all pineapple enzymes.
However, pineapple enzymes are the main cause of “tongue biting” when eating pineapples. Taipei Agricultural Marketing Company imparted four tips to reduce the irritation of pineapple enzymes on the oral mucosa, including keeping the knife surface dry when cutting pineapples and avoiding contact with un-boiled water. Peeling off the peel can also avoid scratching the mouth or tongue, causing irritation. Soaking in saltwater or soaking in salt can reduce the effect of pineapple enzymes. Putting the pineapple into the dish or heating it can also use high temperature to destroy the pineapple enzyme.
The farmers provide best tips for choosing pineapples. Pineapples with small stems, fresh crown bud leaves, and cylindrical shape are recommended. Pineapples with uniform fruit size and normal size are of better quality. If you don’t plan to eat them immediately, choose pineapples with golden-yellow and green skin and put them in a cool and ventilated place when you buy them home to avoid accumulation.