Using earphones can be safe if used appropriately. But most of us are not paying attention to the simple rules we should be following. Here are 5 tips to keep you safe…
4 ways to do brushing right. Most people only clean 50% of the teeth
Many people maintain a frequency of brushing their teeth once in the morning and once in the evening. Some even use dental floss for cleaning, but still have problems with dental calculus….
Low calorie foods for every day
Top 20 general low calorie foods to eat and be healthy every day include: Top 10 low calorie food for vegans Top 10 low calorie food you can cook & eat with…
Why sugar is bad for you? Are all sugars bad??
We all love sugar. It tastes good, it makes any meal better. Almost any dessert contains lots of sugar in it. But we do we actually love it so much? Addiction to…
Most common symptoms of pancreas problems
What is pancreas? The pancreas is an organ located behind the stomach that plays a crucial role in digestion and blood sugar regulation. As an exocrine gland, the pancreas produces enzymes that…
Why bad sleep is harmful for your health? What can help us sleep better?
We all know that bad sleep is harmful for your health, but not so sure why? Multiple studies have shown that getting insufficient or poor-quality sleep can have a negative impact on…
How to eat pineapple right to delay aging and anti-inflammation without biting your tongue?
Pineapples are abundant these days, and they come with many benefits that make it an ideal time to indulge in them. Pineapple enzymes can help to break down protein, making it an…
Why does wellness at work matter?
Wellness at work is important because it can have a significant impact on the overall health, happiness, and productivity of employees. We all spend a lot of our time at work, hence…
Why people are shy and nervous?
There are many potential reasons why someone might feel shy and nervous in certain situations. It’s important to note that shyness and nervousness are common feelings, and it’s okay to feel this…
Depression: cause, meaning, reasons
Depression is a mental health condition that affects a person’s mood, thoughts, and behavior. It is a common and serious medical illness that can cause a persistent feeling of sadness and loss…