“Who am I?” This is one of life’s biggest questions, and our names play a significant role in shaping the answer. Our names are often the first words spoken over us and…
Tag: improve mental health
Why drinking enough water should be your daily ritual
Main reason why people are not drinking enough water is a lack of understanding about its importance. There is prevalence of sugary drinks and other beverages in American culture. Many people may…
Narcolepsy 101: symptoms, causes, treatment, tips
Narcolepsy is a neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. It is characterized by excessive daytime sleepiness, sudden and uncontrollable sleep attacks, and cataplexy (sudden loss of muscle…
Why sugar is bad for you? Are all sugars bad??
We all love sugar. It tastes good, it makes any meal better. Almost any dessert contains lots of sugar in it. But we do we actually love it so much? Addiction to…
How to eat pineapple right to delay aging and anti-inflammation without biting your tongue?
Pineapples are abundant these days, and they come with many benefits that make it an ideal time to indulge in them. Pineapple enzymes can help to break down protein, making it an…
Why people are shy and nervous?
There are many potential reasons why someone might feel shy and nervous in certain situations. It’s important to note that shyness and nervousness are common feelings, and it’s okay to feel this…