Urination is a natural bodily function, but are you doing it right? Urologists warn that improper urination posture can weaken the pelvic floor muscles over time, leading to urinary incontinence. Many women have concerns about public restrooms and may use inappropriate postures such as half-squatting or standing on tiptoe to urinate.
Urologists advise that drinking enough water, urinating frequently, and adopting good urination habits are key to maintaining normal urinary function. Poor or wrong urination habits, incorrect posture can harm both men and women, causing bladder inflammation and pelvic floor muscle weakness that can lead to incontinence and loss of urinary control.
“Half-squatting habit to pee” is dangerous in the long term
Squatting to urinate may not be the best choice. Urologists warn that half-squatting can cause sphincter tension, which can affect the cleanliness of urine. This position can also increase the risk of urinary tract infections and other urological problems. It’s better to stick to a normal sitting position to ensure proper urinary function and hygiene.
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Urologist reveals 6 common wrong urination habits: Are you making these posture errors?
- Half-squatting
- Squatting on toilet
- Tiptoeing
- Feet hanging in air
- Straining
- Interrupting urination
These habits are often seen in females, but the use of improper postures for urination can lead to pelvic muscle tension, sphincter contraction, and difficulty discharging urine. Doctors warn against these habits and emphasize the importance of proper urination techniques to prevent incontinence and maintain urinary health.
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“Cutting off urination mid-stream” can lead to abnormal bladder contractions
Misconceptions about urinary habits can lead to health problems, such as the belief that interrupting urination trains muscles and reduces urine leakage. Urologists advise sitting firmly on the toilet with feet naturally apart and leaning forward slightly to prevent pelvic muscle contraction.
Try to avoid “interrupted urination” and do it until you feel full relief.
If you experience urinary incontinence, maybe a surgery from a healthcare provider could help restore bladder muscle elasticity and repair sphincter weakness. But we advise to speak with your doctor about the need of having it.
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