Are you often perplexed by the reasons behind gaining weight, despite diligently sticking to an exercise routine? Have you ever encountered the belief that weight can increase by 1-2 kg in a…
Tag: wellbeing
Suffering from Frequent Cold and Cough? It Could Be Asthma!
Asthma is a chronic inflammatory disease of the airways that affects millions of people worldwide. Unfortunately, many individuals who have asthma are unaware of their condition. In some countries, it is estimated…
Stop Squatting in Public Toilets – Wrong Urination Puts Your Health at Risk
Urination is a natural bodily function, but are you doing it right? Urologists warn that improper urination posture can weaken the pelvic floor muscles over time, leading to urinary incontinence. Many women…
The Power of Name: Importance of Personal Identity
“Who am I?” This is one of life’s biggest questions, and our names play a significant role in shaping the answer. Our names are often the first words spoken over us and…
Why bad foods cause hair loss
While a healthy diet is essential for strong and healthy hair, certain bad foods that cause hair loss can contribute to lowering your quality of life. For example, it could lead to…
Why does my breath smell bad even after brushing teeth?
We’ve all been there. You brush your teeth and use mouthwash, but a few hours later, your breath still smells less than fresh. Why does this happen? Here are a few reasons…
Why drinking enough water should be your daily ritual
Main reason why people are not drinking enough water is a lack of understanding about its importance. There is prevalence of sugary drinks and other beverages in American culture. Many people may…
7 most dangerous foods for your health
Careful selection of the food we eat is crucial for maintaining good health and preventing disease. Our bodies require a balance of nutrients, vitamins, and minerals to function properly and fight off…
3 common misconceptions about nutrition
Nutrition is an essential part of our lives, and it is important to maintain a healthy diet. However, there are many misconceptions about nutrition that can be harmful to our health. In…
Why bad sleep is harmful for your health? What can help us sleep better?
We all know that bad sleep is harmful for your health, but not so sure why? Multiple studies have shown that getting insufficient or poor-quality sleep can have a negative impact on…