Narcolepsy is a neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. It is characterized by excessive daytime sleepiness, sudden and uncontrollable sleep attacks, and cataplexy (sudden loss of muscle…
Tag: sleep
Is it safe to use earphones or earbuds? …while sleeping?
Using earphones can be safe if used appropriately. But most of us are not paying attention to the simple rules we should be following. Here are 5 tips to keep you safe…
Why bad sleep is harmful for your health? What can help us sleep better?
We all know that bad sleep is harmful for your health, but not so sure why? Multiple studies have shown that getting insufficient or poor-quality sleep can have a negative impact on…