Are you often perplexed by the reasons behind gaining weight, despite diligently sticking to an exercise routine? Have you ever encountered the belief that weight can increase by 1-2 kg in a…
Tag: nutrition
Preventing Nutritional Deficiencies: 6 Nutrients for a Plant-Based Vegetarian Diet
As more people turn to vegetarianism for health and environmental reasons, it’s important to address potential nutritional deficiencies. According to nutritionists, some nutrients are more readily available in animal foods. But there…
Supercharge Your Health with Chlorella and Spirulina
While both are abundant in vitamins and minerals, Chlorella is notably effective for detoxification, while Spirulina boasts a high concentration of protein. If you’re looking to detox, Chlorella is your go-to, whereas…
Why bad foods cause hair loss
While a healthy diet is essential for strong and healthy hair, certain bad foods that cause hair loss can contribute to lowering your quality of life. For example, it could lead to…
Why drinking enough water should be your daily ritual
Main reason why people are not drinking enough water is a lack of understanding about its importance. There is prevalence of sugary drinks and other beverages in American culture. Many people may…
Is taking folic acid recommended to reduce risk of birth defects?
For the last hundred years people were having discussions on the importance of taking folic acid during pregnancy to prevent birth defects. This article aims to dispel misinformation and clarify misconceptions about…
7 most dangerous foods for your health
Careful selection of the food we eat is crucial for maintaining good health and preventing disease. Our bodies require a balance of nutrients, vitamins, and minerals to function properly and fight off…