In this modern age, people often find themselves staring at computer screens for extended periods, leading to dry and fatigued eyes. Using a hot towel compress is a helpful way to alleviate these symptoms. However, it’s crucial to note that although the act of applying a hot compress may seem simple, there are several essential details that require attention.
Without proper implementation, the desired effects may not be achieved. There even could be an increased risk of contamination. Before applying the hot towel compress, it’s essential to wash your hands thoroughly with soap and water. Additionally, removing makeup and cleansing your face is advisable. If you wear contact lenses, be sure to remove them before applying the hot compress to your eyes.
Stay hydrated and drink enough water following regular water intake.
How to Properly Warm Your Eyes: The Benefits of Sullen Hot Towel Compress Eye Masks with Gentle Massage
Many patients inquire about hot compresses for their eyes. There are various methods of applying it: from rubbing palms to using hot towels or steam-type products, to hot compress eye masks with massage functions. However, the effectiveness of each method varies depending on how it is used.
If you’re wondering how to warm your eyes, here are some options to consider:
- Warm palms and hot towels. This method is feasible, but the temperature cannot be kept stable, making the effect relatively unstable.
- Steam-type products. There are many steam-type eye masks or water mist eye steamers on the market. Before use, make sure that the liquid used for eye steaming is sterile and the water quality is good. It will reduce the risk of contamination.
- Constant temperature hot towel compress eye mask. It is recommended to choose constant temperature products, as their effect is relatively stable and predictable. They are available as both “disposable” and “plug-in” products. Though you must pay close attention to the cleanliness of the eye mask.
- Hot compress eye mask with gentle massage. This type of product can be considered, especially if it can massage the eye area and orbital bone. However, it is not recommended to use products that directly press on the eyeball.
Here are some recommendations for a hot towel compress that you may follow, but do not force yourself to use high temperature and too long time as it may harm:
- Temperature of 104 to 113℉;
- Limit the hot towel compress time to 10 to 15 minutes.
Since everyone’s tolerance to temperature differs, doctors suggest starting with a lower temperature and shorter time. Then gradually increasing the duration if necessary.
Hot compresses are also recommended 2 to 4 times per day.
Hot Compress No-Go’s: Eye Allergies, Inflammation and Unsuitable Warm Packs
Hot compress is a great way to relieve dry, tired eyes. But there are also some important things to keep in mind to ensure safe and effective use:
- Inflammation. Avoid hot compresses if your eyes are red, itchy, or have acute allergies, conjunctivitis, severe pinholes etc.
- Post-surgery. If you have undergone ophthalmic surgery, it is best to consult with your doctor before applying hot compress.
- Cleanliness. Ensure that the hot compress eye mask is cleaned and replaced regularly to reduce the risk of eye infection.
- Avoid sleeping with hot towel compresses. This can be especially dangerous with heavy items or hot towel compress eye masks as they may put pressure on the eyeballs and harm your vision.
- Do not use warm packs. Heavy warm packs can also put pressure on the eyeballs and are not suitable for hot compresses.
Doctors also recommend washing your hands with soap, removing makeup and washing your face before applying hot towel compresses. If you wear contact lenses, it is important to remove them. It will prevent any sediments or chemicals from entering the eyes and damaging the cornea.
Remember, while hot compresses may seem simple, it is crucial to pay attention to the small details. Its a must in order to experience the full benefits of this eye care method.
Stop squatting in public toilets – recommendations of doctors forbid it!