While a healthy diet is essential for strong and healthy hair, certain bad foods that cause hair loss can contribute to lowering your quality of life. For example, it could lead to less hair, weak or thinning one. Knowing couple of simple rules you can keep yourself protected from any negative effects!
Avoid bad sugars to prevent hair loss
Sugar, for example, can lead to inflammation and hormonal imbalances, both of which can affect hair growth. Avoid eating too much sugar, and don’t forget that it’s present in many products. Check out the article to know more about good and bad sugars to help you navigate better when in comes to this topic.
Avoid fried and processed foods to prevent hair loss
Fried and processed foods are often high in unhealthy fats, which can negatively impact hair health in a few different ways. Firstly, consuming excessive amounts of unhealthy fats can lead to a buildup of plaque in the arteries, which can restrict blood flow to the hair follicles. This can reduce the amount of nutrients and oxygen that reach the hair follicles, leading to weaker, thinner hair that is more prone to breakage and hair loss.
In addition to restricting blood flow, unhealthy fats can also contribute to inflammation in the body. Inflammation can damage hair follicles and impede their ability to produce new hair cells. This can lead to hair thinning and loss over time.
Finally, fried and processed foods are often high in calories and low in essential nutrients that are necessary for healthy hair growth, such as vitamins A, C, D, and E, as well as biotin, zinc, and iron. A diet lacking in these nutrients can lead to weakened hair that is more prone to shedding and breakage.
While fried and processed foods may not directly cause hair loss, they can contribute to poor hair health and make existing hair loss worse. To promote healthy hair growth, it’s important to eat a balanced diet rich in whole, nutrient-dense foods and avoid excessive consumption of unhealthy, fried, and processed foods.
Avoid usage of alcohol to prevent hair loss
Alcohol is another culprit that can negatively impact hair health. Drinking too much alcohol can lead to dehydration, which can cause hair to become brittle and break off. Additionally, alcohol can interfere with the absorption of key nutrients needed for healthy hair growth, such as zinc and biotin.
High-mercury fish like swordfish and tuna can also contribute to hair loss over time. Mercury is a toxic heavy metal that can accumulate in the body and interfere with hair growth. To minimize your exposure to mercury, it’s recommended to limit your consumption of high-mercury fish and opt for low-mercury options instead, such as salmon and sardines.
Avoid high-fat dairy products
High-fat dairy products can harm hair because they are a source of saturated fat. Saturated fat consumption can increase the production of androgen hormones in the body, such as dihydrotestosterone (DHT). DHT is a hormone that can cause hair follicles to shrink and weaken, which is a cause of hair loss over time. In addition, saturated fat can also increase inflammation in the body, which can further damage hair follicles and lead to the same negative result.
Medical research has shown that there is a correlation between high intake of saturated fat and hair loss. A study published in the Journal of Investigative Dermatology found that men with androgenetic alopecia (male pattern baldness) had a higher intake of saturated fat compared to men with healthy hair.
While dairy products can be a good source of calcium and protein, it’s important to choose low-fat or non-fat options to avoid the negative impact of saturated fat on hair health. Opting for alternative sources of protein, such as legumes, nuts, and seeds, can also provide the necessary nutrients for healthy hair growth without the harmful effects of saturated fat.
Overall poor hair health or harm made to hair health via eating bad foods cause hair loss in many cases. Don’t wait until its too late! To maintain healthy hair, it’s important to eat a balanced diet rich in protein, vitamins, and minerals, and avoid excessive consumption of these harmful foods.