One of the central physiological responses that captivates medical professionals and researchers is the elevation of heart rate during exercise. This phenomenon plays a pivotal role in both the assessment and management…
Weight fluctuates? A nutritionist reveals secrets of managing weight fluctuations
Are you often perplexed by the reasons behind gaining weight, despite diligently sticking to an exercise routine? Have you ever encountered the belief that weight can increase by 1-2 kg in a…
Suffering from Frequent Cold and Cough? It Could Be Asthma!
Asthma is a chronic inflammatory disease of the airways that affects millions of people worldwide. Unfortunately, many individuals who have asthma are unaware of their condition. In some countries, it is estimated…
Refresh and Revitalize: The Hot Towel Compress for Tired Eyes
In this modern age, people often find themselves staring at computer screens for extended periods, leading to dry and fatigued eyes. Using a hot towel compress is a helpful way to alleviate…
Stop Squatting in Public Toilets – Wrong Urination Puts Your Health at Risk
Urination is a natural bodily function, but are you doing it right? Urologists warn that improper urination posture can weaken the pelvic floor muscles over time, leading to urinary incontinence. Many women…
Preventing Nutritional Deficiencies: 6 Nutrients for a Plant-Based Vegetarian Diet
As more people turn to vegetarianism for health and environmental reasons, it’s important to address potential nutritional deficiencies. According to nutritionists, some nutrients are more readily available in animal foods. But there…
Supercharge Your Health with Chlorella and Spirulina
While both are abundant in vitamins and minerals, Chlorella is notably effective for detoxification, while Spirulina boasts a high concentration of protein. If you’re looking to detox, Chlorella is your go-to, whereas…
The Power of Name: Importance of Personal Identity
“Who am I?” This is one of life’s biggest questions, and our names play a significant role in shaping the answer. Our names are often the first words spoken over us and…
Why bad foods cause hair loss
While a healthy diet is essential for strong and healthy hair, certain bad foods that cause hair loss can contribute to lowering your quality of life. For example, it could lead to…
Why does my breath smell bad even after brushing teeth?
We’ve all been there. You brush your teeth and use mouthwash, but a few hours later, your breath still smells less than fresh. Why does this happen? Here are a few reasons…